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Cognitive behavioral therapy (CBT) is a form of talking therapy that can be used to treat people with a wide range of mental health problems, including anxiety disorders (e.g., generalized。

Some are general CBT techniques, while others are more targeted to specific issues or needs. Let’s start with the basics that form the foundation of CBT. Behavioural experiments.。

A highly effective psychotherapy called cognitive behavioral therapy (CBT) focuscbt extremees on how our thoughts, beliefs, and attitudes can affect our feelings and behavior. Traditional CBT treatment。

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